Treatment of Foot and Ankle

First phase, first 72 hours: ABSOLUTE REST with the foot raised. Application of the bandage that the physician creates more convenient according to degree, elevation and local cold.

Treatment of Foot and Ankle

Treatment procedures should be initiated in the acute phase (1-3 days of injury) itself to minimize swelling and allow mobility of the ankle joint.

Treatment of Foot and Ankle

Every ligament injury needs rehabilitation. Otherwise, your sprained ankle might not heal completely and you might re-injure it. All ankle sprains, from mild to severe, require three phases of recovery:

Treatment of Foot and Ankle

Proper treatment of your ankle sprain could prevent chronic pain and instability. For a Grade I sprain, follow the R.HI.C.E guidelines: