Foot and Ankle

After my ankle sprain heals, what can I do to strengthen my ankle?

It's important for you to strengthen your ankle after a sprain. This helps prevent another injury. Use elastic tubing (available at drug stores and most sports equipment stores) and follow a few basic exercises, described below.

Treatment of Foot and Ankle

What is an ankle sprain?
The injury that occurs when your foot “rolls,” or turns in on itself, is called an ankle sprain. In this injury, the ligaments that hold the ankle and foot bones in place are stretched and weakened.

Houston Foot Doctor

There are just two things you have to keep in mind to determine if you are suffering from flat feet. The very first evaluation will let you know exactly how much of your foot is making contact with the ground with each step you take. The second will let you know to what extent you can roll your feet when walking. Technically speaking, you can determine if you are flat-footed if you figured out whether you are supinated or over-pronated.

Foot and Ankle

What Will You Be Using Them For.
Shoes are all made to serve a different purpose, even though it may not seem that way. When you are looking to buy a new pair of shoes, take into consideration what the sole purpose of these shoes is going to be. Are you going to be primarily running or walking in these shoes? Where shoes differ here is in the stiffness and the support that they provide. In order to ensure that your feet are comfortable and provide you with the care you need, you need to be searching for shoes that serve one sole purpose.