Foot & ankle specialists

1. - Signs of un-hygiene feet. - Check your feet often. Look for cuts, cracks, redness, blisters, swelling, change of color or any sign of trauma. Use a mirror to look at all areas of bottoms of your feet.

Foot & ankle specialists

1. - Keep Your Feet Moisturized. - Your feet become creaked and dry because they experience wear and tear. Thus, applying moisturizer on your feet is very important. You need to apply it a few times every day and especially prior to going to sleep. Remember to rub the moisturizer all over the bottom and top of the feet, including the toes when applying it.

Treatment of Foot and Ankle

1. - Keep your feet clean and dry. - Wash and dry your feet daily to keep them clean and free from infection. Use mild soaps and warm water to wash your feet and pat them dry especially between your toes.

Treatment of Foot and Ankle

1. - Wear Shoes that Fit. - Some people are on their feet more than others for example, waitresses and those who go on long daily runs but we should all be wearing comfortable, well-fitting shoes, whenever possible.