Injuries such as ligament sprains, muscle strains, contusions and fractures usually occur suddenly (acute). Sprains, contusions and fractures may result from a single or a combination of tensions in the foot. A sprained foot or ankle occurs when the ligaments that hold the bones are overstretched and the fibers tear. The looseness of the ligaments of the joints of the feet can lead to foot pain.

The bag muscle and fascia of the foot can be strained by overstretching, overuse, overloading, bruising, or cutting (eg stepping on a sharp object). Achilles tendonitis is a common injury to the tendon that attaches to the back of the heel.

Injury to the bones and joints of the foot can be caused by a blow or strain on the foot, or also by repetitive trauma that can result in a stressfracture. A blunt force injury such as someone walking on your foot can result not only in a bruise (contusion) injury, but also damage to the muscles and ligaments of the foot. a direct blow to the foot can cause bruising, skin breakdown, or even broken bones. Metarsalgia is irritation of the joints of the ball of the foot toe Turt. is a common injury in athletics that sneaks into the tendon of the joint at the base of the big toe. Trauma to the toenail can cause the accumulation of blood under the nail and the temporary or permanent loss of a toenail. Repetitive trauma to the bones, muscles, ligaments and can result in extra bone growth known as spurs or exostosis.

The lesions in both the leather cover and internal structures can also be caused by multiple small repetitive trauma. micro-trauma injuries can be caused by running on uneven surfaces, surfaces that are too hard or too soft, or shoes that have poor absorption qualities of force or incorrectly. repeated stress of the same foot structure can cause stress fractures, tendonitis, plantar fasciitis, and acute and chronic osteoarthritis.

The arches of the feet absorb and restore strength and body to the outside world when you are standing on your feet. Plantar fascia injury is a common cause of arch pain. The plantar fascia is a tough fibrous sheath that extends the length of the bottom of the foot and supports the arc. When the plantar fascia is damaged, the resulting inflammatory response can become a source of pain arc. feet tall and under flat arches can cause pain because of the stress on your feet.

Footwear can contribute to foot pain. maladaptive shoes in the short term can cause blisters, calluses, bruises and a source of athlete's foot. The long term effects can bebunions, corns, irritation of the nerves and joints, misalignment of the toe, and the origin of microtrauma injuries in the foot.

Diseases, viruses, fungi and bacteria can also be sources of foot pain. Diabetes, Hansen disease, and gout are common diseases that affect the feet. Disorders of the nerves of the feet can cause numbness and burning sensation in feet neuropathy asperipheral know.

Normally, the heel pain lasting several days if not will give you rest. Naturally, it is impossible to give complete rest to his feet. So massage is a great alternative. Different procedures massage will give you a dose of relaxation and eliminate daily stress. The massage technique is also known as control tissues. That's why many experts as consultants foot pain or podiatrist recommended this technique.

There are some special massage techniques. The advantages of this type of treatment.

When you get tired after a long day at the workplace, which require some type of relaxation. After returning home, you may want to take a nap, but you find that there is something else you need to calm down. Usually people suggest getting a massage, which is actually an effective therapy to reduce pain in muscles and joints. Massage provides special comfort and a feeling of freshness. It energizes your body and relax your mind.

Oil is the main staple and a massage. When the feet or any part of the body is massaged with oil deposits there. These oil droplets get inside the foot. In an instant, the person feels relaxed and quickly gets into a very calm position. Oil is a herbal agent and massage is the form of herbal treatment. That's why many doctors say is a herbal cure for pain anywhere in the body.

The pain is basically the result of what you did. There are many cases when people go with severe foot injury due to an accident or otherwise. Allow the injury worse and if not consult a specialist for treatment becomes a chronic problem. This neglect can cause more damage than you can imagine. In these cases there is the possibility that the end face stitches people on their feet. First aid is the primitive measure to be taken into account to avoid painful tissue damage.

There are some other reasons why people have foot pain. Stress is the most common cause of this result. When you are stressed, your body will suffer if you do not learn to relax and the result is pain in the back or feet. The massage is the manipulation of body tissue, but adjusts the tissue disorder. When tissues are back in their normal position, the swelling has gone and feel relieved.

Try applying the normal patterns of massage, is a permanent solution for chronic pain. No side effects, the procedure is completely herbal and natural. Massage is the recommendation of many medical professionals. Muscle pain is the main reason for the concern and discomfort.