Podiatrist Houston

Applying a Compression Wrap for a Sprained Ankle

A compression wrap is used to prevent swelling, which can help your ankle feel better. It does not support the ankle or prevent it from moving, so it does not protect it except by reminding you to be careful of your ankle.

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Houston Treatment of Foot and Ankle

Tips for Preventing Foot and Ankle Injuries

Warm up prior to any sports activity. - Lightly stretch or better yet, do a slow jog for two to three minutes to warm up the muscles. Don't force the stretch with a "bouncing motion."

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Orlando H.Rivera DPM

Foot Care Tips For Swimming Pool Trips

Swimming pools are a summer staple, but they’re also a foot health hazard. Find out how to avoid slippery falls, athletes foot, wrinkly toes, cramps and more. 

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Podiatrist in Houston

Caring for an Infected or Ingrown Toenail

An infected toenail is a slow pain that’s easy to ignore. That is, until it isn’t. Whether the infection is caused by an ingrown nail or because of an injury, it’s hard to ignore when your toenail is a red, infected, sore mess.

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