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How Do I Know If I Have Flat Feet?

Foot & ankle specialists

Having flat feet, also known as fallen arches, is a common condition where the arches of the feet are significantly reduced or absent. This can lead to various foot problems and discomfort if left untreated. If you're unsure whether you have flat feet, here are some signs to look out for:

  1. Lack of Arch: One of the most noticeable signs of flat feet is the absence or very low arches when standing. Instead of a distinct arch shape on the inside of the foot, the foot may appear flat or almost entirely touch the ground.

  2. Foot Pain: Flat feet can cause pain and discomfort, particularly in the arches, heels, and ankles. You may experience pain after standing or walking for extended periods or participating in activities that involve running or jumping.
  3. Overpronation: Flat feet can lead to overpronation, which is when the feet roll inward excessively when walking or running. Overpronation can cause imbalances in the feet and ankles, leading to issues such as shin splints, knee pain, and even back pain.
  4. Tired Feet: If you often experience tired or achy feet, it could be a sign of flat feet. The lack of proper arch support can lead to fatigue in the feet and legs, especially during activities or standing for long periods.

If you suspect you have flat feet or are experiencing any of these symptoms, it's important to seek professional evaluation from a podiatrist or foot specialist. They can perform a thorough examination and assess your foot structure to determine if you have flat feet and recommend appropriate treatment options.

At Rivera Foot & Ankle, our team of experts is dedicated to providing comprehensive foot care and personalized treatment plans for various foot conditions, including flat feet. We prioritize patient education and offer effective solutions to help you manage your foot health and improve your overall well-being.

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Orlando H.Rivera DPM

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