Foot and Ankle

The ankle sprain is a ligament injury that occurs very frequently, accounting for 38% of the injuries to the locomotor system.

It is caused by a twisting of the foot, or by forcing the joint too much inward (outward) or outward (inversion), causing partial or total strain or tear of the ankle ligaments.

Advanced Foot & Ankle Specialist

Use RICE to remember treatment steps.
R = Rest. I = Ice. C = Compression. E = Elevation.

Foot and Ankle

Washed.
Wash your feet every day in warm soapy water. Then rinse them with cool water, dry them properly with a towel (be sure to dry between the fingers) and apply moisturizing cream. Do not limit the application of cream to your legs; Your feet deserve it, too!

Foot and Ankle

Step 1. - Exfoliate. - If you want soft feet, the best way to get it is by exfoliating- get rid of the dead skin.

Step 2. - Use lotion.