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How to cure a fast ankle sprain?

Foot and Ankle

The first thing is to rest the ankle and avoid doing activities that could damage it more. Sometimes it may be advisable to use crutches or a cane (as directed by the doctor) also a good Ankle provides reinforcement to a joint in recovery process. Physical activity should not be completely avoided. Swimming can be a good substitute for running.

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Secrets to recovering faster from a sprain

Foot and Ankle

Keys to recover faster

Apply cold: Applying ice can help reduce inflammation and pain. The cold should be applied with a protective layer as it could be clothes, otherwise the skin could suffer the side effects of this action.

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