5 Exercises to Prevent an Ankle Injury

Many people can probably recall a time when they've twisted, sprained, or even broke their ankle. The ankles are the first joints in the body to make contact with the ground. If the muscles surrounding the joint are weak, other joints in the body will suffer. 

The Importance of Regular Foot Care

You might not think about your feet all that often, but they really are the foundation upon which your entire body is built. And if they start to break down, the rest of your body won’t be far behind. 

Stem Cell Injections: Emerging Option for Joint Pain Relief?

One potential option to repair a damaged knee and avoid surgery

Are you suffering from chronic joint pain? If so, you may have heard about “stem cell” injections and may want to ask your doctor whether these injections are right for you.

You are one treatment away from a pain-free life

“Surgery and medication are NOT your only options for chronic pain,” says Dr. John Stanton, Orthopedic Surgeon & Medical Director at Riverside Spine & Physical Medicine in Clarksville, Tennessee.