5 Steps to Get Naturally Pretty Feet!

If you have no time for a professional pedicure, there are some easy and effective at-home treatments you can try. Besides saving time, these treatments have the added benefit of being easy and cost-effective because they can be done with inexpensive products you may already have at home. 

These simple steps will have your feet looking and feeling better fast.

Start With a Soak

Add a few tablespoons of bath salts or Epsom salts to a basin of warm water and soak your feet for 5-15 minutes. This will cleanse and soften skin and nails, making toenail trimming and callus removal much easier.

File Calluses

Once your feet are dry use a foot file tool or large nail file to gently file any corns or calluses. Using light hand pressure, file corns and calluses until skin appears and feels smoother. Sometimes larger corns and callouses will need to be professionally trimmed by a podiatrist, especially if they are painful. Avoid callus shavers, as they may cut healthy skin and cause bleeding.

Exfoliate

To remove dead skin cells and diminish rough skin, gently massage your feet with an exfoliating foot scrub product. Be sure to avoid any wounds. Rinse thoroughly after application. If you prefer, you can make your own scrub:

Dilute two tablespoons of sea salt with equal amounts of baby oil and lemon juice. Other types of oils that can be used are olive oil, coconut oil or canola oil.

Toenail Treatment

Here is a quick and simple routine for improving the look and health of toenails:

Remove any nail polish.

1. Trim toenails straight across so that some of the white remains.
2. Lightly brush the surface of toenails with a nail buffer or fine grit nail file.
3. Apply some lemon juice with a cotton swab on and around the nail to further remove dead skin and give nails a healthy shine.
4. If your toenails are discolored yellow from frequent nail polish use, scrub them with a paste made of baking soda diluted with water.

Moisturize

Once feet are dry, finish by applying your favorite lotion or cream. For areas that tend to get cracks or calluses, try applying a heavier moisturizing product, such as a heel cream or balm.

More Tips

• Do not cut toenail cuticles because they protect the nail and surrounding skin from infection.
• Toenails can absorb some of the pigment in nail polish causing a yellow discoloration. So, don't always paint your toenails; take a few weeks off occasionally so they can return to normal, and you'll see less discoloration.
• Nail polish removers with acetone can dry-out nails causing a chalky appearance. Try an acetone-free nail polish remover or apply a moisturizing product to the nail after removing the polish.
• Apply moisturizing products at least once a day to callused or cracked skin.
• Use an over-the-counter foot powder or sneaker spray if your feet tend to sweat.
• Rinse your feet with cool water after a long day in shoes. This will minimize the ravages of sweat, which can irritate skin and cause athlete's foot.
• Seek medical treatment for any slow or non-healing wound, rash, or toenail infection.

Source: verywellhealth

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

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