3 Known Causes of Swollen Ankles and Feet

1. - Pregnancy complications. - Some swelling of the ankles and feet is normal during pregnancy.  Sudden or excessive swelling, however, may be a sign of preeclampsia, a serious condition in which high blood pressure and protein in the urine develop after the 20th week of pregnancy. If you experience severe swelling or swelling accompanied by other symptoms such as abdominal pain, headaches, infrequent urination, nausea and vomiting, or vision changes, call your doctor immediately. 

8 Ankle Stretches to Try at Home

Why ankle stretches matter. - Feeling sore? A good stretch may be just what the doctor ordered. If you deal with ankle stiffness or pain, there are many stretches that can help. Taking time each day to work on your strength and flexibility can ease your discomfort and improve your range of motion.

Ankle Warm-Up Exercises

It is essential to warm up before any athletic activities to avoid injury. As ankle sprains are one of the most common types of sports injuries, ankle warm-up exercises are important for everyone to learn. Review three easy ankle warm-up exercises below.

Preventing Ankle Sprains

What is an ankle sprain?

Ankle sprains are common injuries. They usually happen when the ankle “turns in” more than it should. Ligaments connect the bones of the ankle together. When a ligament is stretched or torn, a “sprained” ankle is the result.