Prevent ankle sprains

1. - Warm up before playing sports or exercising. - If you run, for example, start with a quiet walk to warm up the ankle joint before starting to walk the pavement.

How to Treat a Sprained Ankle

1. - Rest your ankle. - Avoid all activities that cause you pain or limping.

If you have a severe sprain, then you should walk with crutches or with a cane in order not to cause a major injury.

How to Remove Ingrown Toenails

1. - Soak your feet in a mixture of hot water (or as hot as you can handle) and Epsom salts. - Do this for 15 to 30 minutes at least twice a day. The objective here is twofold: to soften the nail of the foot and prevent the ingrown toenail from becoming infected.

How to Take Care of your Feet and Nails

1. - Make sure you wash your feet every day. - The feet tend to get dirty and to sweat more than other parts of the body, so having good hygienic habits is important. If you shower in the morning and not at night, at least try to wash your feet is a routine when you get home at night.