Tips for Preventing Foot and Ankle Injuries

Warm up prior to any sports activity. - Lightly stretch or better yet, do a slow jog for two to three minutes to warm up the muscles. Don't force the stretch with a "bouncing motion."

Foot Care Tips For Swimming Pool Trips

Swimming pools are a summer staple, but they’re also a foot health hazard. Find out how to avoid slippery falls, athletes foot, wrinkly toes, cramps and more. 

Caring for an Infected or Ingrown Toenail

An infected toenail is a slow pain that’s easy to ignore. That is, until it isn’t. Whether the infection is caused by an ingrown nail or because of an injury, it’s hard to ignore when your toenail is a red, infected, sore mess.

Do I Need Shoe Orthotics?

Are your feet aching again? Are you wondering if a simple shoe insert might help? It might. But depending on what the problem is, you could need an "orthotic" instead.