5 signs you should replace your running shoes

Signs you need to replace your running shoes

If you track your runs with a fitness watch or other GPS device, you'll know when you hit that 300- to 500-mile mark. If you don't, it's much harder to know when the time comes for a new pair of trainers.

How Ignoring Toenail Fungus Can Be Dangerous?

Toenail fungus also known as onychomycosis is a condition which begins as yellow or white discolored spots on the finger or the toenails. 

Why are Orthopedic Shoes the Best Type of Footwear?

To answer this question, we should first consider why we need to wear shoes at all. The answer of course is that shoes protect our feet from objects which may hurt us; they are an important barrier to foot injuries such as punctures, cuts, scrapes, burns, and even frost bite. 

Everything You Need to Know About Bunion Surgery

Why might I need bunion surgery?

You may need bunion surgery if you have severe foot pain that happens even when walking or wearing flat, comfortable shoes.