In children, flatfoot is referred to as pediatric flatfoot. It is estimated that up to 9 in every 10 children in North America (amongst other parts of the world) are born with this foot shape.
Wash your feet well: As your feet is cloaked in socks and shoes and exposed to dust and grime, it is susceptible to bacterial and fungal infections, especially the skin between the toes. Hence, make sure you clean your feet with soap and water at least once a day to remove dirt locked in your toes and clean the sweat.
The basic treatment of an ankle sprain is the R.I.C.E. approach (Rest, Ice, Compression, Elevation):
Rest and Activity Modification: Time is usually the best treatment for a typical ankle sprain. The body just takes time to heal the injured tissue. Resting the injured ankle by limiting activity during the initial healing period is helpful.
Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thin, web-like ligament that connects your heel to the front of your foot. It supports the arch of your foot and helps you walk.