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Bunions
Symptoms, Causes and Treatment
Bunions refer to a prominence of bone on the inside margin of the forefoot.
What Is The Difference Between A Sprained Ankle And A Broken Ankle
Below is a list of steps that you should follow in order to determine whether you are suffering from a sprained ankle or broken ankle.
8 Tips for Preventing Foot and Ankle Injuries for Athletes
Houston Foot and Ankle Podiatry
1. - Warm up prior to any sports activity. - Lightly stretch or better yet, do a slow jog for two to three minutes to warm up the muscles. Don't force the stretch with a "bouncing motion."
Best Ways to Get Rid of Ingrown Toenails
01. - Soak your feet 3-4 times daily. Soak your foot (or feet) in warm, soapy water for 15-20 minutes, three to four times daily. Give the side of your nail fold a light massage every soak or two. This process will ease swelling and reduce soreness, but it is tedious. Get yourself some library books, some films, or anything to keep your sanity intact. Keep your foot clean and dry between soakings.
