What is an Overuse Injury?

Overuse Injuries

Overuse injuries refer to injuries sustained from a repeated action (such as repetitive strain injury) as opposed to acute injuries, which occur in an instant (such as a sprained ankle). 

Why are my feet always cold?

Experiencing cold feet is normal from time to time. Changes in temperature, as well as health and lifestyle choices, are some of the most common causes of cold feet, and adjusting these factors will usually help relieve symptoms. 

Brittle Toenails: Causes and Treatment

Brittle nails can cause considerable misery for people who suffer from them; the split ends that look like they’ve been gnawed by a hungry animal are bad enough, but the ridges are the icing on a very unattractive cake. 

Morton's Neuroma: Causes and Treatment

A Morton’s Neuroma is actually incorrectly termed, with the name suggesting it is a tumour or growth. Rather than a true neuroma, it is actually what is called a perineural fibrosis, which means that over time the sheath surrounding the nerve becomes irritated, inflamed, and forms a thickened scar tissue.