The Most Common Cause

Causes of Foot Pain

Pain in the foot can be due to a problem in any part of the foot. Bones, ligaments, tendons, muscles, fascia, toenail beds, nerves, blood vessels, or skin can be the source of foot pain.

Practice Good Hygiene

Get rid of odors. Dealing with odor is a problem many people face, since feet produce more sweat than the rest of the body and tend to harbor bacteria that creates a smell. If your foot odor has gotten out of hand, there are measures you can take to make them smell better right away.

• Try changing your socks more often. If your feet tend to sweat a lot throughout the day, bringing an extra pair of socks with you could really help to decrease the odor that builds up. Change your socks when they get damp with sweat.
• Keep your shoes clean. Sometimes the odor is worse when sweat and bacteria build up in shoes. Then every time you put them on, the problem is perpetuated. Wearing socks with your shoes, cleaning them every so often and buying new shoes when it's time are all ways to reduce odor.
• Try foot powder. There are many products designed to keep feet dry and odor-free. Try sprinkling foot powder, baby powder or talcum powder in your shoes before you put them on.

4 Surprising Tips

Rest your ankle. Skip any activities that cause pain or limping.

• If you have a severe sprain, then you should walk with crutches or a cane so that you don't cause further injury.
• Vary your exercise routine. If you're used to running on a treadmill, try swimming or using a rowing machine instead. Just make sure that you don't completely avoid physical activity. You still need to keep your other muscles conditioned.

Be Proactive in Taking Foot Care

As a parent, your most important job is taking care of your children in every possible way. You watch what they eat, you protect them from harm, but it is important to be proactive in taking care of their health, especially when it comes to their feet. Having healthy, well taken care of feet in childhood is crucial in helping eliminate problems later in life, especially in the back and legs. As children grow, their feet require different types of care. Here are some ways you can help keep your children's feet healthy, from birth to school age.