Foot, Ankle and Soccer

The damage it can do:

High ankle sprain. This is one of the most common injuries in the game. A high ankle sprain affects the syndesmotic ligaments, which are located above the ankle, and it is caused by outward twisting of the ankle and foot.

Advantages of Barefoot Running

Lieberman’s 2010 study on barefoot running is seen as a major impetus for the popularity of barefoot running.

Reduce and Prevent Foot Pain

Stretch #1: Heel and Calf Stretch

For this stretch, stand with your toes pointed toward a wall, about two feet away from it.

They have Many Function

The metatarsal bones are extremely strong and durable, and they play a major role in how our feet function.