Sprained Ankle: Rehabilitation Exercises

How to do rehabilitation exercises for an ankle sprain

Start each exercise slowly and use your pain level to guide you in doing these exercises. Ease off the exercise if you have more than mild pain.

7 Home Treatments to Quickly Heal Blisters

Prevent a blister with deodorant

Blisters are worsened by moisture and friction, so keeping your feet bone dry can help prevent them from forming. 

Swelling on Top of Foot: Causes

Swollen, sore feet aren’t unusual, particularly if you’ve had a long, busy day of walking or standing. What if the swelling is mainly on the top of your foot? There are plenty of reasons why this could happen. 

Ankle  Replacement Surgery

The thought of surgery of any kind can cause feelings of stress and anxiety. Read further to learn facts about the reasons, the basic process, and the desired outcome of ankle replacement surgery. Learning about this process can help provide confidence and reduce anxiety associated with having surgery.