This winter’s fashionable high-heeled boots put women at risk for slips, falls and injuries on ice and snow, warn experts with the American College of Foot and Ankle Surgeons (ACFAS). These popular boots typically feature tall, spiked heels and narrow, pointed toes.

Overuse and lack of proper equipment elevates risk for pain and injury

Surgeons Caution the Risks of Playing Through the Pain

Both long-distance runners and casual joggers can improve their performance by keeping their feet in top condition and taking steps to control foot problems common in runners, according to the American College of Foot and Ankle Surgeons.