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As an aid, we can do some of these exercises at home to reduce discomfort, stimulate circulation and release tension.
With an elastic band, we pass it through the sole of the foot to produce a maximum dorsiflexion of the ankle only using the strength of our hands, and without making any type of force with the foot muscles.
Sitting, we step on a tennis ball and make circles.
We support the toes and metatarsals on a wall, with the pathological foot in dorsiflexion of the ankle.
Stepping on a frozen bottle or roller, and moving the foot back and forth.
Object manipulation exercises to release tension, for example with a towel under the foot and trying to grab it.
We place the foot on an elevated plane, supporting only the front part or forefoot of the lever so that the rest of the foot is left unsupported. As the body drops, its weight causes the heel to drop. We must take this situation until we notice maximum tension in the calf area.
RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.
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Orlando H.Rivera DPM
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