My feet swell in summer. Why? What do I do?
The heat causes vasodilation, that is, it causes the veins of the return circulation to enlarge and then they cannot do their role of venous return well.
In this way, if there are no problems in the venous return, of the circulation of the feet upwards, more fluid accumulates in the lower part of the body and the swelling that health professionals call edema occurs.
"Even the train tracks dilate in summer", so swelling in the feet is quite common, also in healthy people. That is why, if what causes edema is heat "we should try to avoid it." "The ideal is not to spend a lot of time in the sun, or in a lot of heat and seek refuge in the air conditioning or in cool spaces." In addition, it is recommended to take baths in cold water. Or at least, put your feet and legs. Because yes, it is true. It is not a matter of mothers or grandmothers. Activates circulation. "Cold water acts as a vasoconstrictor, makes the veins reduce their size and facilitates return circulation", thus helping to prevent so much fluid from accumulating in the "lower" part of the body, the feet.
RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.
Orlando H.Rivera DPM
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