Is Your Foot Fracture an Early Sign of Osteoporosis?

Nearly one-fourth of all the bones in your body are in your feet. A broken (fractured) bone in your forefoot or in one of your toes is often painful, but rarely disabling. There are two types of foot fractures: stress fractures and general bone fractures. 

Stress fractures usually occur in the bones of the forefoot extending from the toes to the middle of the foot. Stress fractures are like tiny cracks in the bone surface. They can happen with sudden increases in exercise (such as running or walking for longer distances or times), improper training techniques, or a change in surfaces.

Most other types of fractures extend through the bone, and are called bone fractures. Bone fractures usually result from trauma, such as dropping a heavy object on your foot, or from a twisting injury. Common symptoms for any type of foot fracture includes pain, swelling, redness, and sometimes bruising.

Often, unexplained foot fractures are an early sign of Osteoporosis. Osteoporosis is a disease that causes the bones to thin and weaken. Because of this, normal activities such as walking or standing can cause the bone to fracture. Approximately 1.5 million bone fractures a year are due to Osteoporosis. Osteoporosis is most common in women over age 50, but can sometimes happen in men and younger women.

There are things you can do to help protect your feet from fractures:

• Start exercise routines slowly- Gradually increase your exercise and remember to warm up and cool down.
  
• Wear supportive shoes- Make sure your shoes support your heel and cushion your arch. Orthotics can also be beneficial.
  
• Don't go barefoot- Always wear shoes in public areas to avoid being exposed to bacteria. 

Source: idahofootandanklecenter

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

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