4 Ways To Prevent Ingrown Toenails                                   

Springtime means sandals, bare feet, and a serious need for sexy toes. But what to do in the case of ingrown toenails? Our feet are in a sorry state after hibernating in boots and woolen socks all winter. 

We've suffered dry skin, cracking heels, and totally neglected toenails. At the very least, a rejuvenating pedicure is in order. But more frequently we also need to deal with ingrown toenails, too.

First thing's first: What is an ingrown toenail? In medical terminology it is onychocryptosis, a condition wherein the edges of the toenail (usually of the big toe), grow into the skin instead of over it.. When left untreated, it can become excessively red, filled with pus, and you may have an ingrown toenail infection.

1. Be careful with your cuticles!

Do no let your pedicurist trim or cut your cuticles, nor should you get all crazy and pick at them. Let your cuticles live in peace.

2. Shoe shape

Choose shoes that don't squish toes or point your large toe inward. Also be mindful that shoes of non-breathable synthetic materials can increase the chance of your toe getting infected if an irritated toe gets too sweaty.

3. Clip with caution

Clip toenails straight across, being careful not to cut too low. Avoid rounding or creating v-shaped toenails. Important: never tear your toenails.

4. Foot freedom

Foot mechanics can play a part!. if you have flat feet, your big toe and forefoot are more likely to roll inward when you walk, which will increase the pressure on the nails and increase the chance of an incurvated toenail. If this is the case, be sure to choose shoes that are wide enough and avoid wearing pantyhose or tight-fitting socks.

Source:Bustle

RIVERA FOOT & ANKLE: Para Rivera Foot & Ankle, nuestra prioridad es ofrecer atención de calidad a pacientes informados, en un ambiente adecuado y cómodo. Cuando usted tiene problemas con sus pies, es necesario acudir a un Podiatra que escucha y responde, un médico experimentado que conoce el campo y que pueda diagnosticar y tratar a sus necesidades, un médico amable que oriente acerca de las mejores maneras de mantener y mejorar su salud. Nuestro médico cumple con todos estos criterios. Además, se beneficiará de un equipo dedicado de profesionales capacitados que le brindarán la atención personalizada que usted merece.

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