Treatment of Foot and Ankle

1. - Go to a hardware store. - Purchase a plug of 150 mm in length by 20 mm in diameter or maybe you will find a plug already ready in the same dimension.

2. - Stand leaning against a bench with the sore area pressed strongly down the peg. - Roll it back and forth in the area. The pain is very strong at first, but it becomes less as you continue.

3. - Repeat it several times a day or if you are at a desk, slip your shoe and continue throughout the day. - You will not experience any pain after several days.

4. - Continue until the heel no longer hurts when walking. - You may have to repeat the procedure at some point in case it is uncomfortable.

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Treatment of Foot and Ankle.

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