Foot and Ankle

Treat yourself to an all-natural at-home pedicure

Natural Beauty
Polished toes look great peeping out of sandals, but a pedicure can do more than just pretty up your feet. If you incorporate massage, you'll also get health benefits like improved circulation, anxiety reduction, and pain relief, according to several studies. The good news is, you can use natural beauty products at home—you don't have to go to the nail salon and expose your feet to sketchy-looking footbaths and communal tools to get the benefits. Follow this expert-approved plan and do it in the comfort of your own home.

Step 1: Prep
Step 2: Shape
Step 3: Soak & Soften
Step 4: Smooth skin
Step 5: Moisturize massage
Step 6: Prep
step 7: Paint

Source: prevention

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

Foot and Ankle.

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