Foot Care for Babies & Small Children

Right from the start of life we are given healthy feet, but problems with development and the abuse which people subject their feet to later in life by wearing inappropriate footwear (this includes hosiery as well as shoes), gives rise to the staggering statistic that somewhere between 75% to 80% of the adult population have some for of foot problem.

Unfortunately they frequently do not seek advice about them until irreversible problems develop in middle age. Clearly care in the early formative years is vitally important and can save many problems in adulthood. The foot is truly a marvel of biological ‘engineering’ and something of its complexity can be understood by realising that the bones of the feet make up an eighth of all those in the body. The foot is capable of propelling the body and protecting it from mechanical shocks and stresses throughout life.

It is very important to let your baby's feet develop as naturally as possible. Indoors (and out, when the weather is warm enough) you should encourage your baby to kick and exercise free from the constrictions of clothing. In this manner the muscles of the feet and legs will begin to strengthen ready for when walking begins.

Children’s feet are very flexible and not too sensitive so they often do not complain of areas of pressure or friction. It is therefore important to check their feet regularly (bath time is often best). Because foot growth occurs in spurts you should have the feet checked for size and fitting every 6-8 weeks in the early years (and do not forget the socks too!).

Some Simple Tips

• Replace shoes with a larger size as soon as necessary.
• When fitting stockings, allow ¼ longer than the longest toe (in a standing position). Make sure that tights are properly fitted to the foot.
• Bathe the feet at least two to three times a week in lukewarm water.
• Cut toe nails straight across and as long as the toe. Do not round the corners.
• Corns and callouses require professional care because they may be symptoms of a more serious foot condition.

Source: iocp

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

Advanced Foot & Ankle Specialist.

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