For Your Feet and Ankles

Football

American football is one of the best loved pastimes in the US, but it is a rough game that can cause myriad injuries to the head, neck, shoulders, arms, and legs and to the feet and ankles.

How to Protect Yourself:

The practice of ankle taping is tedious and time consuming, but it is one of the best ways to minimize the kinds of ankle injuries that are almost inevitable in football. Safe, regular practice and muscle conditioning are also important.

Basketball

How to Protect Yourself:

The most important steps a basketball player can take to prevent foot and ankle injuries are to take the time to tape his ankles and to choose his footwear properly. If you play basketball, consult with your coach, get the advice of a podiatrist, and spend some time researching shoes online.

Soccer

While soccer, known to the rest of the world as football has never enjoyed the same popularity in the US that it does abroad, it is on the rise here, and soccer-related injuries are rising with it.

How to Protect Yourself:

After any extended period of inactivity, you should resume your training program gradually. Begin with aerobic exercise and strength training, and resist the urge to over-train. Proper shoes are also important.

Source: footvitals

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

Houston Food & Ankle Surgical

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