Preventing Ankle Sprains

What is an ankle sprain?

Ankle sprains are common injuries. They usually happen when the ankle “turns in” more than it should. Ligaments connect the bones of the ankle together. When a ligament is stretched or torn, a “sprained” ankle is the result.

Ligaments are tough bands of tissue, but when they are pulled to their limit, they can tear. If the tear is bid, the result is a bad sprain.

Flexibility, strength and good balance can help prevent ankle sprains from happening. If you lack these characteristics, your doctor may suggest that you tape your ankle or wear an ankle brace when you exercise.

What can I do to prevent ankle sprains?

• Stretch before and after you exercise 

• Do special exercises that strengthen the muscles around your ankle 

• Do special exercises to improve your balance

• If you have had ankle problems before, ask your doctor about taping your ankle or wearing an ankle brace.

Source: Health Williams

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

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