Foot and Ankle Care Tips for Seniors

Essential Foot and Ankle Care Tips. - While it’s not always possible to prevent foot and ankle injuries or ailments, there are lots of things you can do to help keep your feet healthy and safe. The tips listed below are a great place to start.  

1. Trim the Toenails. - Keeping your toenails trimmed will help prevent ingrown toenails, which can contribute to infections and more severe issues. This also helps prevent fungus buildup and minimizes your chances of bumping your nail on an object and breaking it.

2. Moisturize. - Moisturizing your feet regularly with a high-quality, gentle lotion (such as one that contains cocoa butter or aloe vera) will help keep dry skin at bay and prevent blisters and calluses from forming.  Massaging lotion into your feet also promotes healthy circulation.

3. Check Your Feet Regularly. - It’s important for seniors -- especially those who are already suffering from diabetes or nerve conditions -- to check their feet regularly to look for bumps, sores, or other abnormalities. These need to be addressed immediately to prevent infections.

4. Wear Good Shoes. - It’s important for seniors to wear high-quality shoes that fit and provide plenty of support. This will help minimize strain caused by flatfoot or other conditions and minimize the risk of strains or other injuries. Proper-fitting shoes also cut down on the risk of calluses, blisters, and bunions.

5. Schedule Regular Exams. - In addition to performing your own exams, you should also be having your feet checked by a podiatrist regularly. A podiatrist is trained to spot abnormalities and may catch things that you couldn’t. It’s especially important to schedule regular exams if you have a hard time bending over or reaching your feet.

Source: Senior Directory

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

 Houston Dr. Orlando Rivera

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