Dehydration and over-exertion are common causes of cramps during exercise. When you’re dehydrated, electrolyte levels in your body drop, which can lead to muscle cramps.
As people get older, they lose muscle mass. The remaining muscle has to work harder. Starting in your early 40s, if you’re not regularly active, muscles can get stressed more easily, leading to cramps.
Muscle cramps can be more common in people with medical conditions such as diabetes or liver disease. People with diabetes are at risk for peripheral neuropathy, a condition that causes damage to the nerves in your fingers and toes. When these nerves don’t function properly, you can experience pain and cramping. If your liver isn’t working correctly, it can’t filter toxins from the blood. The buildup of toxins can also lead to muscle cramps and spasms.
For some people, certain medications contribute to muscle cramps. These can include diuretics and cholesterol-lowering medications, such as statins and nicotinic acid.
Having too little sodium, potassium, calcium, or magnesium in your body might be the source of your cramps. These minerals are all important for muscle and nerve function as well as blood pressure.
RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.
Dr. Orlando Rivera.
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