• Foot Conditions

    Dr. Orlando Rivera explains about the different foot conditions and professional treatments

    Arch Pain, Ball of Foot Pain, Blister, Bunion, Callus, Corn, Ingrown Toenail, Spurs and more...

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  • Ankle Conditions

    Dr. Orlando Rivera explains about the different ankle conditions and professional treatments

    Ankle Sprains, Arthritis Pain

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  • Skin Conditions

    Dr. Orlando Rivera explains about the different skin conditions and professional treatments

    Athlete's Foot, Foot Odor & Perspiration, Nail Fungus, Rough and Dry Skin, Warts and more

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  • Children

    Dr. Orlando Rivera explains about the different conditions and professional treatments
    in childrens

    Flatfoot, Warts or Petty, Ankle Sprains, Juvenile Bunions, Ingrown toenails

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  • Services and Treatments

    Dr. Orlando Rivera explains about the different treatments and professional services at
    Rivera Foot & Ankle

    Foot Scanner, Anatomic Insole, Laser Therapy, Ankle Prosthesis, Laser Tatoo Removal and more...

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Ankle Pain to Run

How to Deal with Ankle Pain When Running

It is common to have sore ankles after running, but sometimes pain can be unbearable. It is important to do something to fix the issue, and that's when you need to know what's causing the pain in the first place. You can always start with stretching and strengthening exercises to relieve ankle soreness. Here are some other treatment options.

1. For Severe Cases
You shouldn't be doing any stretches or regular strengthening exercises if you have severe ankle soreness. Wait until 72 hours for swelling to go away. During this time, you can use compression wrap, elevate your affected ankle, and take plenty of rest. Taking OTC medications such as acetaminophen will also help alleviate pain.

2. Relax and Rest
Sometimes, the sprain isn't that serious and responds well to rest. So, stop for a while and avoid running while you're feeling any pain in your ankle. Ice, elevation, and compression will also help accelerate the healing process.

3. Ankle Circles
You have to perform this active stretch in a lying or seated position. Simple roll your ankle counterclockwise and then repeat the same in a clockwise motion. Do it for 15 times you should do it before you start running to keep your ankle muscles flexible and to avoid ankle pain running.

4. Standing Calf Stretch
You can perform a standing calf stretch if you feel your calf muscles a bit tight this stretching exercise is equally beneficial for Achilles tendinitis. You should perform this stretch in a staggered stance by lunging forward while making sure the back heel is down. Keep lunging forward until you notice a stretch in your calf. Stay in that posture for 15 seconds. Repeat thrice.

5. Resistance Band
Use a resistance band to strengthen your ankle muscles. You have to wrap one of a four-way resistance band around your foot and attach the other end to any stable object. Keep your leg straight and start moving your ankle in extension, flexion, inversion, or adduction. Repeat thrice with each set consisting of 10 reps.

Source: md-health

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

220116 Foot and Ankle Surgeon Houston

Foot and Ankle Surgeon Houston.

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