Running Sore ankles

What Causes Ankle Pain When Running?

Your sore ankles may be due to arthritis, tight muscles, muscle strains, tendinitis, or minor ankle sprains. Here are some of the main causes of ankle pain while running:

1. Achilles Tendinitis
It is common for runners to deal with Achilles tendinitis at one point in their running lives. Taking plenty of rest may help alleviate pain and swelling.

2. Ankle Sprain
While running, you may roll or twist your ankle, which sometimes tear the surrounding ligaments. Resting, icing, and compressing with an Ace bandage may help improve your condition.

3. Overuse Injury
If you've just started running and you've actually increased your distance or speed too quickly, this may lead to an overuse injury caused by excessive pressure on your bones, muscles, and ligaments. Be sure to see your physician if you haven't injured your ankle but you're experiencing some pain.

4. Blisters
Wearing ill-fitting shoes will cause friction and cause blisters. You usually notice these blisters when lymph fluid fills the spaces between your outer and inner skin layers. Make sure to invest on good shoes that fit you well and provide protection to areas that rub against the shoe.

Source: md-health

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