What Causes Ankle Pain When Running?
Your sore ankles may be due to arthritis, tight muscles, muscle strains, tendinitis, or minor ankle sprains. Here are some of the main causes of ankle pain while running:
1. Achilles Tendinitis
It is common for runners to deal with Achilles tendinitis at one point in their running lives. Taking plenty of rest may help alleviate pain and swelling.
2. Ankle Sprain
While running, you may roll or twist your ankle, which sometimes tear the surrounding ligaments. Resting, icing, and compressing with an Ace bandage may help improve your condition.
3. Overuse Injury
If you've just started running and you've actually increased your distance or speed too quickly, this may lead to an overuse injury caused by excessive pressure on your bones, muscles, and ligaments. Be sure to see your physician if you haven't injured your ankle but you're experiencing some pain.
Wearing ill-fitting shoes will cause friction and cause blisters. You usually notice these blisters when lymph fluid fills the spaces between your outer and inner skin layers. Make sure to invest on good shoes that fit you well and provide protection to areas that rub against the shoe.
RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.
Orlando H.Rivera DPM.
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