• Foot Conditions

    Dr. Orlando Rivera explains about the different foot conditions and professional treatments

    Arch Pain, Ball of Foot Pain, Blister, Bunion, Callus, Corn, Ingrown Toenail, Spurs and more...

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  • Ankle Conditions

    Dr. Orlando Rivera explains about the different ankle conditions and professional treatments

    Ankle Sprains, Arthritis Pain

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  • Skin Conditions

    Dr. Orlando Rivera explains about the different skin conditions and professional treatments

    Athlete's Foot, Foot Odor & Perspiration, Nail Fungus, Rough and Dry Skin, Warts and more

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  • Children

    Dr. Orlando Rivera explains about the different conditions and professional treatments
    in childrens

    Flatfoot, Warts or Petty, Ankle Sprains, Juvenile Bunions, Ingrown toenails

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  • Services and Treatments

    Dr. Orlando Rivera explains about the different treatments and professional services at
    Rivera Foot & Ankle

    Foot Scanner, Anatomic Insole, Laser Therapy, Ankle Prosthesis, Laser Tatoo Removal and more...

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Yoga and Your Ankles

Yoga Pose of the Day: Tree Pose

Tree Pose (Vrksasana)

Imagine that you are being held inside of a tree trunk. Stand anchored, as you grow your arms wide open to the sky to receive. Try and stay committed to one spot. Feel your roots sinking deep into the earth.

  • Place most of your weight on your straight left leg and draw your right knee up towards your chest.
  • Extend up through your sternum and down through your straightened left leg.
  • Turn your right knee out as you bring the sole of your right foot to the inner thigh or calf of your left leg. Press the sole of your foot and your inner thigh together.
  • Steady your gaze and connect with your breathing.
  • Gently tuck your tailbone down towards your heel.
  • Press your palms together in prayer position at your heart, and then reach them up and over your head. Extend a line of energy out through the crown of your head down through the center of your body.
  • Hold the pose for five to ten breaths and then repeat on your right side.

Physical Benefits: Tones your inner thighs, calves, and ankles. Stretches your inner thigh and groin.

Healing Benefits: Reduces sciatica, and flat feet.

Emotional Aspects: Balance poses help us with patience and mental focus.

Modifications: Bring the sole of your foot to the ankle or calf if you can’t reach your inner thigh. You can also use a wall or chair for balance.

Source:everydayhealth

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

231215 Podiatrist Houston

Podiatrist Houston

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