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Plantar Fasciitis and Heel pain in Runners

Foot Specialist in Houston

Plantar fasciitis is the most common form of heel injury among runners, but there are remedies for the injury to ensure that your running is hopefully not overly interrupted.

Plantar fasciitis occurs when the long, flat ligament on the bottom of the foot (plantar fascia) is overstretched and develops small tears that cause the ligament to become inflamed. Around 5 to 10 per cent of all athletic injuries are inflammations of the fascia, which can generally be avoided much easily than joint or bone injuries.

Symptoms of plantar fasciitis

This is an inflammation of the attachment of the plantar fascia, a 'bowstring' arrangement of collagen fibres, running on the underside of the foot from the heel towards the toes.
Plantar fasciitis usually develops gradually. Heel pain may only occur when taking the first steps after getting out of bed, or sitting for a long period of time.
Stabbing pain or stiffness in the arch of the foot is a regular symptom of plantar fasciitis.
The pain is usually sharp and brought on when weight is transferred onto the heel. Tightness can also be used to describe the sensation within the heel and around the bottom of the foot.

Causes of plantar fasciitis

The problem lies with tight or weakened muscles of the foot that have been caused by overworking or exercising. Conditions or aggravating factors, such as the repetitive stress of walking, standing, running, or jumping, will contribute to the inflammation and pain.

Biomechanical factors, such as poor flexibility in the foot and ankle, imbalances in muscle strength, abnormal foot mechanics, and tightness in the achilles tendon.

The repetitive pounding nature of running and improper training to an excessive amount due to a rapid increase of distance ran.

Too much hill work.
Wearing worn out running shoes or should with insufficient cushioning or arch support, particularly if you suffer with a foot variation.

Treatment for plantar fasciitis

In runners, a number of factors are associated with development of plantar fasciitis, and so a number of treatments will provide a much needed rest bite for heel pain, but professional help may be needed as plantar fasciitis can take a while to clear up. Traditional remedies for plantar fasciitis include stretching the calf, massaging, reducing your training, losing weight, purchasing better-fitting shoes (with a raised heel and arch support), icing the sore heel, and taking ibuprofen.

Other known remedies include trying to picking up items such as a tissue with the curled toes of the affected foot, or rolling the foot over a tennis ball placed on the floor.

These strengthen the muscles of the foot and can prevent heel damage and injury. Simple at home remedies can be used to help pain and encourage recovery such as rolling your foot over a cold water bottle and crossing your leg over the other to easy weight off the heel.

Though advice should be sought from a professional as plantar fasciitis is generally not a problem that will just go away without any treatment, and will worsen if ignored and through continued exercise. The physiotherapists may use anti-inflammatory electrotherapy, manual techniques, as well as assessing the biomechanics of the limb.

A regime of stretches and other remedial exercises will likely be prescribed as strengthening and stretching the surrounding muscles will prevent further onset.

Prevention of plantar fasciitis
One way to prevent and treat the onset of heel pain to is alter the initial source of contact, the shoe. Inappropriate and thin shoes will inevitably result in heel pain, high heels and flip flops commonly cause heel issues due to their lack of heel support, so using heel seats in your running shoes is a great alternative. Heel seats pick up and re-stretch the plantar fascia, redistribute the heel’s natural fat pad, provide structural reinforcement to the foot, and apply acupressure to relieve the pain while your feet heal.

Make sure you see a doctor or specialist at the first sign of pain as this is the body's way of warning you that there is a problem. Treating the injury early on is key to preventing plantar fasciitis becoming a serious issue which could lead to a frustratingly long injury lay-off.

Fuente:  realbuzz

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

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Houston Foot and Ankle Specialist

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