Treatment of Foot and Ankle
1. - Go to a hardware store. - Purchase a plug of 150 mm in length by 20 mm in diameter or maybe you will find a plug already ready in the same dimension.
2. - Stand leaning against a bench with the sore area pressed strongly down the peg. - Roll it back and forth in the area. The pain is very strong at first, but it becomes less as you continue.
3. - Repeat it several times a day or if you are at a desk, slip your shoe and continue throughout the day. - You will not experience any pain after several days.
4. - Continue until the heel no longer hurts when walking. - You may have to repeat the procedure at some point in case it is uncomfortable.
RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.
Treatment of Foot and Ankle.
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