How to Remove Heel Spurs

Treatment of Foot and Ankle

1. - Go to a hardware store. - Purchase a plug of 150 mm in length by 20 mm in diameter or maybe you will find a plug already ready in the same dimension.

2. - Stand leaning against a bench with the sore area pressed strongly down the peg. - Roll it back and forth in the area. The pain is very strong at first, but it becomes less as you continue.

3. - Repeat it several times a day or if you are at a desk, slip your shoe and continue throughout the day. - You will not experience any pain after several days.

4. - Continue until the heel no longer hurts when walking. - You may have to repeat the procedure at some point in case it is uncomfortable.


Source: WikiHow

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

18 Treatment of Foot and Ankle


Treatment of Foot and Ankle.

Foot and Ankle, Dr. Orlando Rivera, Advanced Foot & Ankle Specialist, Foot and Ankle Podiatry, Houston Foot & Ankle Surgical, Treatment of Foot and Ankle, Foot & ankle specialists, Podiatrist in houston, podiatrist in houston, Orlando H.Rivera DPM, Houston Foot Doctor, Foot and Ankle Surgeon Houston, Ankle and Foot Specialist Houston, Podiatrist Houston, Foot Pain Houston.