Advanced Foot & Ankle Specialist
Your foot is the base of your body. Your entire weight rests on just a few square centimetres.
There are many different kinds of foot pain, and its causes are many and varied. Do you suffer from plantar fasciitis, toe pain, metatarsal pain, black nail or cramp?
Conform'able products provide the solution to your foot problems.
How to treat plantar Fasciitis or heel pain?
The recommended treatment for plantar fasciitis is rest, ice and massages to relieve the pain in the heel. Remember to stretch your calf muscles regularly after doing sport.
Change your shoes regularly, because wearing worn shoes will make the problem worse. Choose shoes with reinforced arches that provide better support when you are running.
The Conform'able solution for preventing heel pain
It is advisable to wear Conform'able insoles personalised to your foot shape. This will prevent discomfort and pain, providing you with more comfort, stability and relaxation.
If you have painful foot arches, choose the Conform'able insole that provides rigid support for the arch of the foot.
The best option is Conform'able Custom insoles 100% personalised to the shape of your feet. You can chosse too the FlashFit insoles or the 3D ready-to-wear insoles.
How to prevent toe pain?
Your choice of footwear is essential to having comfortable feet. It is vital that you wear shoes that fit your feet. To prevent ingrown nails, cut your toenails square-on and not too short to ensure the nail is aligned with the pulp of the toe. Choose your shoe size carefully, ensuring your toes do not touch the end.
The Conform'able solution for relieving toe pain :
It is essential that you choose the right shoe. Better still, wear Conform'able insoles personalised to your foot shape (the Custom, FlashFit and ready-to wear insoles). This will prevent discomfort and pain and provide better support, stability and relaxation for guaranteed comfort!
How to prevent and treat pain in the sole of the foot?
Metatarsal pain caused by uneven plantar pressure (poorly distributed weight) can have different causes:
- flat feet
- high-arched feet
- deformed toes.
Careful choice of footwear is essential to ensuring the feet are properly supported. If you are feeling pain, see a podiatrist as soon as possible. He or she will advise you about treatment products suitable for your feet.
Conform'able solutions for relieving high-arched and low-arched feet:
Since the April month, Choose 3feet insoles suitable for your type of foot arch:
- The low 3feet insole is designed for low-arched feet. It features a wider heel cup and rigid insole construction suited to this foot type, guaranteeing optimum foot support.
- The high 3feet insole is designed for high-arched feet. It features a wide gel cushion at the heel and a forefoot pad, plus an insole construction suitable for this type of foot, optimising pressure distribution.
- The Custom insole, fully personalised to your foot, is also an excellent solution to this kind of plantar pain. Using ergonomic insoles provide maximum comfort and shock absorption : no more foot pain or fatigue.
How to treat a black toenail?
A toenail is characterised by bleeding underneath the nail. It often appears when your feet or toes rub against your footwear. Sportsmen and women most at risk are runners, skiers, hikers and footballers.
Treatment is simple and provides immediate relief. All you have to do is make one or two holes in the nail to let the blood out. To prevent black toenail, try sports footwear a half size or full size bigger and remember to cut your toenails fairly short.
The Conform'able solution for preventing nail haematoma:
Your running or walking shoes must fit correctly. Preformed or tailor-made Conform'able insoles personalise your footwear to the shape of your feet.
You can choose the Custom, FlashFit and 3D ready-to-wear insoles. They provide stability, support and unique comfort. They keep your feet in place, preventing them from slipping around inside the footwear, thereby stopping your toes from rubbing against the footwear..
How to prevent foot cramp?
Cramp in the foot can occur unexpectedly or can be triggered by muscular contraction during exertion involving muscle shortening.
The Conform'able solution for preventing foot cramp:
Use preformed or thermoformed Conform'able insoles to hold your feet in place inside the footwear and prevent rubbing. They provide optimum support and cushioning for the foot.
RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.
Advanced Foot & Ankle Specialist.
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