6 Best Fixes for Pain and Swelling in Your Feet and Ankles

Advanced Foot & Ankle Specialist

How to relieve swollen, painful feet and ankles

1. Compression socks. Compression socks provide pain relief and prevent fluid collection in your legs, ankles and feet. 

They come in light, medium and heavy weights, so be sure you select a pair that isn’t too tight for your body.

2. Elevation. Prop your legs up on an ottoman to help decrease swelling. Various yoga poses, such as lying on the floor with your legs raised and pressed against the wall, can also help.

3. Exercise. Sitting or standing in one place for too long can increase swelling. Move your knees, and flex and extend your ankles for relief.

Consider swimming, as well, because it’s a non-weight-bearing exercise that can also soothe the skin.

4. Weight loss. Losing weight can reduce swelling, as well as improve your health overall.

5. Epsom salt. Soak your feet and ankles for 15 to 20 minutes in a cool bath filled with Epsom salt to relieve swelling-associated pain. If you have diabetic neuropathy in your feet, check the water with your hands first to avoid exposing your feet to extreme temperatures.

6. Magnesium supplements. It’s possible that adding 200 to 400 mg of magnesium to your daily diet can help limit your water retention and pain. Talk to your doctor before taking the supplement, though, as you shouldn’t use it if you have a kidney or heart condition.

Source: HealthEssentials

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

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Advanced Foot & Ankle Specialist.

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