Houston Foot and Ankle Surgeon

How to Take Care of your Feet and Nails

1. - Make sure you wash your feet every day. - The feet tend to get dirty and to sweat more than other parts of the body, so having good hygienic habits is important. If you shower in the morning and not at night, at least try to wash your feet is a routine when you get home at night.

Houston Podiatrist

How to Eliminate Bunions

1. - Try to do exercises for the feet. - The exercises can help slow down or even stop the progress of the bunions, preventing you from eventually requiring surgery.

Tips for Foot and Ankle in Houston

How to Remove the Bad Smell of the Feet

1. - Restriégate the feet. - It's obvious, but it will not be enough just to rub them quickly with soap and water in the shower. The goal is to eliminate all bacteria and dead skin cells from which the bacteria feed. So when you wash your feet, exfoliate the entire surface of the foot with a washcloth, a brush or any other abrasive item, also use antibacterial soap.

Foot and Ankle

Treat the fungus on the nails

1. - Apply a menthol ointment. - You can buy one without any prescription to help eliminate fungi. One study showed that daily application of a menthol ointment for 48 weeks can be as effective as topical treatment options such as 8% ciclopirox.