Os Trigonum Syndrome

Foot and Ankle Injuries


The os trigonum is a small, round bone that sits just behind the ankle joint. It is present in about 5-15% of people. An os trigonum occurs when one area of bone does not fuse with the rest of the talus (ankle bone) during growth.

Plantar Fasciitis Heel Pain Symptoms and Causes

Podiatry in Houston

Plantar fasciitis is a condition that causes pain along the bottom of the foot and particularly the heel. It's easy to identify because most sufferers describe it as sharp, intense heel pain upon stepping out of bed in the morning. The first steps are usually the worst, and the pain eases up as the day goes on. The heel pain also spikes at the start of activity and goes away with use. It may also spike after a long rest when restarting activity.

Ankle Anatomy and Physiology

Foot And Ankle Clinics in Houston

The ankle and foot are incredibly complex, with a variety of connecting bones, ligaments, tendons, and muscles. The ankle is the joint where the foot attaches to the bones of the lower leg, allowing the foot to move both up and down and side to side. It is the hinge that must support your body weight and take the impact when you walk, run or jump. The ligaments, tendons, and muscles provide stability and balance.

Podiatrist in Houston

Tips to Take Care of the Feet

To take care of the feet it is advisable to walk barefoot in safe places, on the grass, the sand, the carpets, etc. It is a very healthy exercise for them; this will activate the circulation and help it to transpire freely, resting better by not having anything that oppresses them.